FIRE Number: How Much You Need to Retire (2026)

๐Ÿ”„ Updated February 22, 2026

A fire number calculator answers the one question every aspiring early retiree asks: how much is enough? Someone earning $70,000 a year and saving 10% of it will work for over 50 years before reaching financial independence. Bump that savings rate to 50%, and the timeline drops to 17 years. Same income. Same city. Same job.

The gap between those two outcomes โ€” 33 years of your life โ€” comes down to a single number.

Your FIRE number.

FIRE stands for Financial Independence, Retire Early. The FIRE number is the exact dollar amount you need invested before work becomes optional. Most people guess their way there. The math is more precise โ€” and more surprising โ€” than you’d expect.


Calculate Your FIRE Number

Before the math lesson โ€” try it yourself. This FIRE number calculator takes your annual expenses, current savings, and expected return, then handles the compounding.

โšก Interactive Tool
FIRE Number Calculator
Find your financial independence target โ€” and how long it takes to get there.
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Your FIRE Number
$0
Annual expenses รท withdrawal rate
Progress to FIRE0%
Remaining Gap
$0
Years to FIRE
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Monthly Income at FIRE
$0
from safe withdrawals
FIRE Type
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๐Ÿ’ก How to Use This Calculator
  • 1. Annual Expenses โ€” total yearly spending (rent, food, insurance, everything).
  • 2. Current Savings โ€” total invested assets (401k, IRA, brokerage).
  • 3. Monthly Savings โ€” how much you invest each month going forward.
  • 4. Expected Return โ€” S&P 500 averages ~10%. Use 7โ€“8% for conservative.
  • 5. Withdrawal Rate โ€” 4% is the standard from the Trinity Study.

If the result looks intimidating, good. That reaction is normal. But the gap between where you are and where you need to be shrinks faster than most people expect โ€” compound growth accelerates the second half of every timeline.


The Formula Behind Every FIRE Number

One equation runs the entire movement:

FIRE Number = Annual Expenses ร— 25

Spend $40,000 a year? Your target is $1,000,000. Spend $60,000? You need $1,500,000. Spend $100,000? That’s $2,500,000.

The “ร— 25” multiplier comes from the 4% rule โ€” a withdrawal rate derived from the Trinity Study, which analyzed 75 years of U.S. market data. A retiree withdrawing 4% annually, adjusted for inflation, had a 95%+ success rate over 30-year periods with a balanced stock-bond portfolio.

Flip 4% upside down: 1 รท 0.04 = 25. That’s where the multiplier comes from.

I used to think $1 million was an arbitrary “rich person” target. It’s not. For someone spending $40K a year, it’s the mathematical threshold where investment returns replace earned income.


Savings Rate โ€” The Only Lever That Moves the Needle

Income gets all the attention. Savings rate does all the work. The FIRE number calculator above demonstrates this directly โ€” try changing only the savings rate and watch the timeline shift.

A household earning $200,000 but spending $180,000 has a 10% savings rate โ€” and roughly a 51-year path to independence. Another household earning $80,000 but spending $40,000 has a 50% savings rate and reaches the same milestone in 17 years. The family earning less gets there 34 years sooner.

Read that again.

Savings Rate Years to FIRE FIRE Number ($60K Spend)
10% 51 years $1,500,000
20% 37 years $1,500,000
30% 28 years $1,500,000
50% 17 years $1,500,000
60% 12.5 years $1,500,000
70% 8.5 years $1,500,000

Assumptions: 7% real (inflation-adjusted) annual return, starting from $0 savings. Model consistent with historical S&P 500 backtests and the framework popularized by the FIRE community.

Notice something? The FIRE number stays the same across every row. $1,500,000. It depends on expenses, not income. Your savings rate only changes how fast you get there.


Five Types of FIRE โ€” and Their Target Ranges

FIRE isn’t one strategy. The community has split into distinct approaches, each with different lifestyle assumptions.

๐Ÿชถ
Lean FIRE
Under $40K/yr spending. Target: ~$1M. Minimalist lifestyle, no frills.
Multiplier: 25ร—
๐Ÿ”ฅ
Regular FIRE
$40Kโ€“$80K/yr spending. Target: $1Mโ€“$2M. Comfortable middle-class independence.
Multiplier: 25ร—
๐Ÿ’Ž
Fat FIRE
$100K+/yr spending. Target: $2.5M+. Full lifestyle โ€” travel, dining, extras.
Multiplier: 25โ€“33ร—
๐Ÿ–๏ธ
Coast FIRE
Save enough early, then stop contributing. Compound growth finishes the job by 65.
Lower upfront target
โ˜•
Barista FIRE
Semi-retired. Part-time income covers daily expenses while investments grow untouched.
Part-work, part-freedom

Most FIRE number calculators default to the standard 25ร— multiplier. Fat FIRE planners sometimes use 33ร— (a 3% withdrawal rate) for an extra safety margin against prolonged bear markets. Both are mathematically valid โ€” the choice depends on how much cushion you want.


Why the 4% Rule Isn’t Bulletproof โ€” And What to Do About It

The Trinity Study analyzed 30-year retirement windows. If you’re planning to quit at 35, your money needs to last 50โ€“60 years. That changes the calculus.

Big ERN (Early Retirement Now) published a 60+ part safe withdrawal rate series using data from 1926 to present. The key finding for early retirees: a 3.25%โ€“3.5% withdrawal rate historically showed higher survival rates than 4% over very long horizons.

โš ๏ธ
For 50+ Year Retirements
A 3.25%โ€“3.5% withdrawal rate implies a 28โ€“31ร— multiplier instead of 25ร—. On $60K annual spending, that’s $1,860,000 (31ร—) vs $1,500,000 (25ร—). An extra $360,000 in safety margin.

Does that mean 4% is broken? Not for most scenarios. The 4% rule remains effective โ€” especially for people willing to flex. Cutting spending by 10โ€“15% during a bear market dramatically improves long-term portfolio survival. Rigidity is the real risk, not the withdrawal percentage.


Three Scenarios: Same Income, Different Timelines

All three earn $90,000 a year. Run each scenario through the FIRE number calculator and watch how spending choices reshape the path.

Alex Jordan Morgan
Gross Income $90,000 $90,000 $90,000
Annual Spending $72,000 $54,000 $36,000
Savings Rate 20% 40% 60%
FIRE Number (25ร—) $1,800,000 $1,350,000 $900,000
Years to FIRE ~37 years ~22 years ~12.5 years

Morgan’s advantage is double-edged. Spending less means a lower FIRE number and faster accumulation speed. The math rewards frugality twice.


What Most FIRE Number Calculators Miss

A FIRE number calculator gives you a starting point โ€” not a finish line. Four variables can shift your real target by six figures.

๐Ÿฅ
Healthcare Before Medicare
ACA marketplace plans can run $500โ€“$1,500/month for a family before age 65. That adds $6,000โ€“$18,000 to annual expenses โ€” and $150Kโ€“$450K to your FIRE number.
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Personal Inflation Rate
The Trinity Study accounts for CPI-level inflation. But if your housing, healthcare, or childcare costs grow faster than the national average, your real withdrawal rate creeps above 4%.
๐Ÿ“‰
Sequence of Returns Risk
A market crash in year 1 of retirement hurts far more than a crash in year 15. Holding 2โ€“3 years of expenses in cash or bonds creates a buffer against selling stocks at a loss.
๐ŸŽฏ
Social Security as a Buffer
Expected benefits can offset part of your withdrawals after 62โ€“67. Some planners subtract the present value of benefits from their target. Others treat it as a bonus margin. Either approach has tradeoffs.

Your Three-Step FIRE Action Plan

Knowing the number is step one. Closing the gap takes three moves โ€” in this order.

1
Track every dollar for 30 days
You can’t calculate a FIRE number without knowing real expenses. Most people underestimate by 15โ€“20%. Use an app or a spreadsheet โ€” accuracy matters more than the tool.
2
Max out tax-advantaged accounts first
401(k), Roth IRA, and HSA contributions reduce taxable income now and grow tax-free or tax-deferred. Every dollar sheltered from taxes compounds faster.
3
Invest the surplus in low-cost index funds
A broad market ETF like VOO or VTI covers the equity side. Historically, the less you tinker with a diversified portfolio, the better the long-term outcome.

๐Ÿ”ฅ The Number Is Math โ€” The Gap Is Habit

Your FIRE number tells you where to go. Your savings rate decides when you arrive. The difference between a 20% and 50% savings rate isn’t a lifestyle sacrifice โ€” it’s 15+ years of your working life.

The 4% rule isn’t a guarantee. But paired with flexibility, diversification, and honest expense tracking, it remains the most battle-tested framework for financial independence. Run the FIRE number calculator above. Then start closing the gap.


Frequently Asked Questions

What is a good FIRE number for a 30-year-old?

It depends on annual expenses, not age. Use the FIRE number calculator above with your real spending. A 30-year-old spending $50,000/year would target $1,250,000 (25ร— expenses). Someone spending $80,000 would aim for $2,000,000. Starting at 30 with a 50% savings rate typically leads to financial independence by the mid-to-late 40s.

Is the 4% rule still valid in 2026?

For 30-year retirements, historical data supports it strongly. For 40โ€“60 year early retirements, a 3.25%โ€“3.5% withdrawal rate may offer better long-term safety. Flexibility is the key variable โ€” retirees who reduce spending 10โ€“15% during downturns dramatically improve portfolio survival rates.

Should I include my home equity in my FIRE number?

Typically, no โ€” unless you plan to sell and downsize. Your FIRE number represents investable assets that generate cash flow. A paid-off home reduces monthly expenses (which lowers your FIRE number), but the equity itself doesn’t produce income unless liquidated.

What’s the difference between Lean FIRE and Fat FIRE?

Lean FIRE targets under $40,000 in annual spending with a minimal lifestyle. Fat FIRE targets $100,000+ for a comfortable retirement including travel and discretionary spending. The formula is identical (expenses ร— 25), but the required portfolio differs dramatically โ€” roughly $1M vs $2.5M+.

How do I adjust my FIRE number for Social Security?

Subtract expected annual benefits from your expenses. If you spend $60,000/year and expect $20,000 from Social Security, the gap is $40,000. FIRE number = $40,000 ร— 25 = $1,000,000. Some planners use conservative estimates (75โ€“80% of projected benefits) to account for potential reductions.


This article is for informational purposes only and does not constitute investment advice. FIRE calculations are based on historical data and assumptions that may not reflect future market conditions. Always do your own research or consult a licensed financial advisor before making investment decisions.

M
Written by
M.Aiden
Engineer turned long-term index fund investor. I use backtested data and primary fund sources to break down ETF comparisons, dividend strategies, and retirement planning โ€” no hype, no guesswork, just numbers. Investing since 2018.
Disclaimer: This content is for informational and educational purposes only and does not constitute financial advice. QuantFlowLab is not a registered investment advisor, broker-dealer, or tax professional. All investment decisions carry risk, including the potential loss of principal. Fee comparisons and growth projections use simplified assumptions and do not account for taxes, trading costs, tracking error, or market volatility. Past performance does not guarantee future results. Always verify current fund data with the provider and consult a licensed financial advisor before making investment decisions.

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